Meals Matter

Fava Bean Cake with Diced Red Peppers and Yogurt

Contributed By: ningwan
magazine

An interesting way to serve your vegetables!

Ingredients

2 cups Canned fava beans, drained and rinsed
1 large egg 
1 Onion, peeled and diced
1 tsp Minced garlic
1 tbsp Olive oil, plus extra oil for frying
1 tbsp Fresh lemon juice
3 tbsp All-purpose flour
2 tbsp Chopped Italian parsley
1 1/2 cups Plain low-fat or regular yogurt, for garnish
1 Red pepper, seeded and diced, for garnish

Preparation

1. Combine fava beans, egg, onion, garlic, 1 tbsp olive oil, lemon juice and 1 tbsp parsley in food processor. Process until coarsely chopped and well combined.

2. Heat 2 to 3 tbsp oil in large skillet over medium heat. When hot, scoop 1/4 cup bean mixture into oil and repeat until skillet is full. Cook for 2 to 3 minutes on one side, and when firm and slightly brown, turn over to cook other side. Carefully remove from skillet and place on plates. Repeat with remaining bean mixture until mixture is used up.

3. To serve, spoon generous scoops yogurt over each serving and sprinkle with parsley and diced red pepper. Serve immediately.

Nutrient Information

Calories300
Total Fat11 g
Saturated Fat2 g
Polyunsaturated Fat1 g
Carbohydrates44 g
Protein22 g
Vitamin A2875 IU
Vitamin C120 mg
Calcium464 mg
Sodium381 mg
Iron4 mg
Fiber7 g

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Special Features: Vegetarian
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree