Meals Matter

Salmonettes

Contributed By: bluther
Quick Cooking Magazine

Little salmon patties.

Ingredients

1 can (14 3/4 oz) salmon
1 Egg, lightly beaten
1/2 cup All-purpose flour
1/4 teaspoon Dill weed
1 1/2 teaspoons Baking powder
2 tablespoons Vegetable oil

Preparation

Drain salmon, reserving 1/4 cup juice. Discard fish bones and skin. In a bowl, combine the salmon, egg, flour and dill; mix well. Stir baking powder into the reserved juice; add to the mixture. Heat oil in a skillet over medium-high heat. Drop batter by 1/4 cupfuls into skillet. Cook the patties for 2-3 minutes on each side or until golden brown. Drain on paper towels. Serve warm.


Yield: 6 patties

Nutrient Information

Calories200
Total Fat11 g
Saturated Fat2 g
Polyunsaturated Fat4.7 g
Carbohydrates8 g
Protein16 g
Vitamin A143 IU
Vitamin C0 mg
Calcium238 mg
Sodium605 mg
Iron1.6 mg
Fiber0.4 g

Recipe Comments

Comment by: heidisteadman
I loved the easiness of this recipe, and even tho I had no dill, I was able to add spices I like, and it was great. My kids (2 and 5) loved it with lemon mayo, mustard and lettuce on a whole wheat bun. Really filling too! Oh, and they did not fall apart which is always a problem when I do "patties".

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Salmon
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Meal Type: Entree