Meals Matter

Pina Colada Smoothie

Contributed By: mgratiot
SHAPE Magazine

A cool tropical drink for summer with almost a half a day's worth of calcium and vitamin C.

Ingredients

1 Container (6 oz) of Yoplait Coconut Cream Pie flavored low-fat yogurt
1/4 Medium frozen banana
1 cup Unsweetened frozen pineapple chunks
1 cup Unsweetened pineapple juice

Preparation

Process in a blender until smooth. Pour half of the mixture into a chilled glass and garnish with a pineapple spear, black cherry and paper umbrella.

Nutrient Information

Calories233
Total Fat1.5 g
Saturated Fat0.2 g
Polyunsaturated Fat0 g
Carbohydrates51 g
Protein3 g
Vitamin A285 IU
Vitamin C33 mg
Calcium412 mg
Sodium187 mg
Iron1 mg
Fiber1 g

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
  6 ratings
  Add a Recipe Comment

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beverages
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Breakfast & Brunch
Snack