Meals Matter

Spicy Corn Salad with Chilies and Cilantro

Contributed By: Kathy1
DCC

Ingredients

1 tbs Olive oil
4 Ears corn, shaved
1 To 2 jalapeno chilies, seeded and diced
 Salt
2 tsp Champagne vinegar
4 tsp Fresh lime juice
 Cayenne pepper
1 Scallion, white and green parts thinly sliced
2 tbs Chopped Cilantro, fresh
1 cup Cherry tomatoes cut in half

Preparation

Heat olive oil in a wide skillet; add the corn, jalapenos, and 1/4 tsp salt. Saute over medium heat for 7-8 minutes, until the corn is tender. Transfer to a bowl and toss the warm corn with the vinegar, lime juice, 1/4 tsp salt, and a few pinches of cayenne. When the corn is cool, add the sliced scallion and cilantro. Season to taste wtih salt. Toss in cherry tomatoes just before serving.

Cook's Notes

For a spicier salad, add more cayenne or another chili. A great way to make use of summer corn.

Nutrient Information

Calories150
Total Fat2.7g
Saturated Fat0.4g
Polyunsaturated Fat0.7g
Carbohydrates29.2g
Protein3.2g
Sodium14.7mg
Fiber2.9g

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Salads & Dressings
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Low Sodium
Holiday: July 4th