Meals Matter

GRILLED VEGETABLES in FOIL

Contributed By: ejmono
Kitchen Parade

Makes 5 cups, easily doubled for a crowd Weight Watchers 2 points

Ingredients

 SOY GINGER VINAIGRETTE
2 tablespoons Vegetable oil
1/2 teaspoon Sesame oil
1 tablespoons Soy sauce
1/2 tablespoon Garlic
1/2 tablespoon Fresh ginger (or 1/2 teaspoon ground ginger)
1 teaspoon Kosher salt
 Freshly ground pepper
 VEGGIES (about 8 cups total)
2 ribs celery, 1” pieces On diagonal
2 carrots, 1” pieces On diagonal
4 ounces Fresh mushrooms, washed and trimmed, caps broken into pieces
1/2 Red onion, peeled, cut in 5 pieces
1/2 Red bell pepper, cut into 5 strips
1/2 Head broccoli, stems peeled and cut into rounds, tops cut into florets
1/4 Head red cabbage, cut in small wedges

Preparation

Preheat grill. Whisk vinaigrette ingredients in a large bowl.

Wash and drain vegetables before slicing. Add vegetables to vinaigrette as sliced, tossing to coat. (Stop here if prepping in advance.)

Tear two foil sheets about 11x18. Divide vegetables between the sheets; fold to create packets and seal tightly. Place on grill rack for 20 – 25 minutes til vegetables are cooked but still tender crisp and colorful. Carefully open packets and serve immediately.

Cook's Notes

NUTRITION ESTIMATE Per Cup: 120Cal; 3g Protein; 6g Tot Fat; 1g Sat Fat; 15g Carb; 4g Fiber; 492mg Sodium; 0mg Cholesterol;


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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Meal Type: Entree