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Fennel & Chicken Flatbread

Contributed By: EatingWell
Eatingwell

Here's an easy, new take on pizza: pita rounds that hold a fennel and chicken saute and that are then baked until the cheesy topping melts. Although great warm, they're just like pizza: a fabulous lunch out of the fridge the next day.

Ingredients

2 teaspoons Extra-virgin olive oil
1 Bulb fennel, quartered, cored and thinly sliced, plus 1 tablespoon chopped feathery tops for garnish
1 Red bell pepper, thinly sliced
8 ounces Boneless, skinless chicken breast, very thinly sliced crosswise
4 6 1/2-inch whole-wheat pitas or eight 4-inch whole-wheat pitas
1 cup Shredded provolone cheese
 Freshly ground pepper to taste

Preparation

1. Preheat oven to 500°F.

2. Heat oil in a large nonstick skillet over medium heat. Add fennel and bell pepper and cook, stirring often, until the vegetables begin to soften, about 5 minutes. Add chicken and cook another 5 minutes, stirring often, until the vegetables are tender and the chicken is cooked through.

3. Place pitas on a baking sheet and top each with an equal portion of the chicken and vegetable mixture; sprinkle with cheese and pepper. Bake until the cheese melts and turns golden, 10 to 15 minutes. Sprinkle with chopped fennel tops and serve warm.

Nutrient Information

Calories447
Total Fat13 g
Saturated Fat6 g
Carbohydrates53 g
Protein30 g
Vitamin A1750 IU
Vitamin C96 mg
Calcium250 mg
Sodium660 mg
Fiber10 g

Recipe Comments

Comment by: mhcooke
5 Stars!!! I followed Tiredmoms recommendation for some FF Ranch and it was the best!!!! Quick, easy and very enjoyable.
Comment by: tiredmoms
I may add some FF ranch dressing to the pita- kinda lika a pizza sauce- to give it just a bit more flavor! OK- I added some FF ranch dressing..it was SO yummy!!!

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree