Meals Matter

Summer Strawberry Orange Cups

Contributed By: calstrawberry
California Strawberry Commission

Delicious low-fat, low-calorie dessert or snack

Ingredients

1 pint Basket California strawberries
1 Envelope unflavored gelatin
2 tbl Cool water
2 tbl Boiling water
1/2 cup Frozen orange juice concentrate, thawed
1 1/2 cups Skim or lowfat (2%) milk
1 tsp Vanilla extract
1 tbl Sugar (optional)

Preparation

Wash the strawberries and remove the stems. Cut on-half of them into thin slices and place them in the butoom of six, 8 ounce custard cups, dividing equally. Soften the gelatin in the cool water for 5 minutes. Add the boiling water to the softened gelatin and stir until completely dissovlved. Combine the orange juice concentrate, milk, vanilla and sugar and mix well. Stir in the dissolved gelatin and pour the mixture over the sliced strawberries in the custard cups. Place in the refrigerator for about 2 hours, or until completely jelled: Halve the remaining strawberries; divide equally among cups. Garnish with additional whole stawberries if desired. Makes 6 servings

Cook's Notes

Recipes and Photos provided courtesy of the California Strawberry Commission. Copyright 2004 California Strawberry Commission. All rights reserved.

Nutrient Information

Calories99
Total Fat< 1 g
Carbohydrates20 g
Protein3 g
Vitamin C65 mg
Calcium92 mg
Sodium34 g

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