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Ingredients
Chicken & Turkey Fish Salmon Shellfish Beef	Pork Bean & Legume Rice, Pasta & Bread Egg & Cheese Soup & Stews	Beverages Vegetables Salads & Dressings Sauces Other Meats

Meal Type	Total Prep Time	Special Features
Breakfast & Brunch Lunch Entree Appetizers Snack Dessert	less than 15 minutes 15 to 30 minutes 45 minutes 1 hour 1 1/2 hours 2 hours more than 2 hours	Quick to Prepare (under 30 minutes) Simple (6 or less ingredients) Kids Love It Kids Can Help Make It Make Ahead Vegetarian Crock Pot en Español Meals for one or two

Nutrient Content	Holiday	Origin
Low Calorie Good Source of Calcium Low Fat Low Sodium High Fiber	July 4th Halloween Thanksgiving Christmas	American Italian Asian Mexican & Spanish Mediterranean & Mid-Eastern