Meals Matter

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Meal Suggestions
Our meal suggestions offer a variety of foods to keep mealtime easy with inspired dishes that are sure to be family favorites.
July
Fava Flavor
Fiery Fourth of July
Simple Sandwich Sensation
Italian Tastes
Weekend Adventure
August
Smooth Sensations
Simple Summer Eats
Crispy Cool Down
Tropical Tastes
Back-to-School Broiler
September
Super Salmon Supper
Labor Day
Apple Awakening
Autumn Delights
Casserole Craze
  
 
Fava Flavor
This meal creates a whole new way of bringing beans to the dinner table.
Fava Bean Cake with Diced Red Peppers and Yogurt
Parmesan Orzo Primavera
Cup Custard
Nutrient Information
for 1 serving of the entire menu:
Calories: 542
Fat: 12.6 gm
Carbohydrates: 78 gm
Sodium: 1037 mg
% Calories from Fat: 21 %
 
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Fiery Fourth of July
Fire up the grill and celebrate the Fourth under the summer sun.
Steak, Veggies and Rice
Spicy Corn Salad with Chilies and Cilantro
Summer Strawberry Orange Cups
Nutrient Information
for 1 serving of the entire menu:
Calories: 742
Fat: 12.6 gm
Carbohydrates: 126 gm
Sodium: 726 mg
% Calories from Fat: 14.8 %
 
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Simple Sandwich Sensation
Prepare a sandwich taste with a salad texture.
Ham Salad Sandwich
Dilled Cauliflower Salad
Pink Strawberry Smoothie
Nutrient Information
for 1 serving of the entire menu:
Calories: 735
Fat: 16 gm
Carbohydrates: 116 gm
Sodium: 1296 mg
% Calories from Fat: 20 %
 
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Italian Tastes
Low-fat Italian can't get any better.
Baked Chicken with Garlic & Sun-Dried Tomatoes
Italian Potatoes
Nearly-Instant Strawberry Trifle
Nutrient Information
for 1 serving of the entire menu:
Calories: 623
Fat: 5 gm
Carbohydrates: 75 gm
Sodium: 707 mg
% Calories from Fat: 7.2 %
 
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Weekend Adventure
Take your taste buds on an adventure with these tantalizing entrées
Apricot Chicken
Vegetable Pilaf
Roasted Asparagus with Balsamic Browned Butter
Lemon Oatmeal Cookies
Nutrient Information
for 1 serving of the entire menu:
Calories: 761
Fat: 19 gm
Carbohydrates: 69 gm
Sodium: 1468 mg
% Calories from Fat: 22 %
 
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Smooth Sensations
Treat yourself right with entrees that leave your mouth begging for more.
Creamy Dijon Chicken
Almond Asparagus
Steamed White Rice
Tropical Mango Mousse
Nutrient Information
for 1 serving of the entire menu:
Calories: 801
Fat: 29 gm
Carbohydrates: 41 gm
Sodium: 1657 mg
% Calories from Fat: 33 %
 
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Simple Summer Eats
Ease into the evening with a quick meal that tastes anything but simple.
Pasta with Tomato-Basil Sauce
Three Bean Salad
French Bread
Nonfat Frozen Yogurt
Nutrient Information
for 1 serving of the entire menu:
Calories: 738
Fat: 23 gm
Carbohydrates: 124.5 gm
Sodium: 710 mg
% Calories from Fat: 28 %
 
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Crispy Cool Down
Enjoy the Indian summer with a refreshingly cool meal.
Cajun Shrimp and Rice
Cucumber and Tomato Tangy Yogurt Salad
Blueberry-Banana Batido
Iced Tea
Nutrient Information
for 1 serving of the entire menu:
Calories: 613
Fat: 19 gm
Carbohydrates: 107.5 gm
Sodium: 628 mg
% Calories from Fat: 30 %
 
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Tropical Tastes
Tingle your taste buds with these tropical flavors.
Tropical Chicken Salad Pockets
Grilled Vegetables Dijon
Pina Colada Smoothie
Nutrient Information
for 1 serving of the entire menu:
Calories: 700
Fat: 9 gm
Carbohydrates: 136 gm
Sodium: 1307 mg
% Calories from Fat: 12 %
 
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Back-to-School Broiler
Try this quick, traditional family meal that is sure to please everybody.
Quick Beef Flank Steak and Veggies
Apple Yogurt Coleslaw
Low-Fat Corn Bread
Nutrient Information
for 1 serving of the entire menu:
Calories: 655
Fat: 25 gm
Carbohydrates: 52 gm
Sodium: 821 mg
% Calories from Fat: 34 %
 
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Super Salmon Supper
Get a calcium kick with this quick and tasty salmon meal.
Salmonettes
Steamed Vegetables
Crunchy Fruit Wedges
Nutrient Information
for 1 serving of the entire menu:
Calories: 335
Fat: 12 gm
Carbohydrates: 39.5 gm
Sodium: 715 mg
% Calories from Fat: 32 %
 
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Labor Day
Celebrate this holiday with a meal that doesn’t require a lot of labor.
Ranch Chicken
Zesty Vegetable Salad
Lazy Day Bars
Nutrient Information
for 1 serving of the entire menu:
Calories: 633
Fat: 15 gm
Carbohydrates: 59 gm
Sodium: 983 mg
% Calories from Fat: 21 %
 
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Apple Awakening
Enjoy an apple a day with these tasty recipes that use this in-season fruit to its full flavor potential.
Boneless Pork Chops with Sauteed Apples
Broiled Round Red Potatoes
Low-Fat Vanilla Yogurt With Sliced Apples
Nutrient Information
for 1 serving of the entire menu:
Calories: 730
Fat: 35 gm
Carbohydrates: 66 gm
Sodium: 384 mg
% Calories from Fat: 37 %
 
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Autumn Delights
As the season changes, find delight in a meal that will warm up your senses.
Lickety Split Lasagna Soup
Mixed Green Salad With Sliced Pears
French bread
Nutrient Information
for 1 serving of the entire menu:
Calories: 509
Fat: 15 gm
Carbohydrates: 59 gm
Sodium: 1235 mg
% Calories from Fat: 27 %
 
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Casserole Craze
Satisfy your cravings with this wholesome casserole meal.
Tuna Noodle Casserole
Baked Cauliflower and Mushrooms
Pumpkin Bars
Nutrient Information
for 1 serving of the entire menu:
Calories: 532
Fat: 9.7 gm
Carbohydrates: 82 gm
Sodium: 961 mg
% Calories from Fat: 16.3 %
 
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