Meals Matter

3 Min Breakfast Burritto  

Contributed by: ssurick

The quickest breakfast I can make and eat. Great for eating on the run and the amount of protein is

Apple-Walnut Protein Pancakes  

Contributed by: mccollud

Sneaking some protein powder into these pancakes helps make them Muscle Chow-worthy. Unlike traditio

Armenian Pizza  

Contributed by: jay714

Great alternative for "conventional" pizza.

Bacon and Cheese Quiche  

Contributed by: shayda74

Banana Protein Pancakes  

Contributed by: mccollud

Sneaking some protein powder into these pancakes helps make them Muscle Chow-worthy. Unlike traditio

Banana Yogurt Jump Start  

Contributed by: trather

Easy and quick nutritious breakfast or snack.

Bedtime Snack  

Contributed by: glial

This is a perfect zone bedtime snack.

breaky in a bag  

Contributed by: lailajt

quick to make and clean up . stops fights and yells of i want i want.

Broccoli Cheese Soup - ram (picture)  

Contributed by: rebelita80

Cheese-y Stuffed Potato  

Contributed by: busymommy

An easy and filling meal that can be prepared for any number of people

Cheesy Chicken Noodle Soup - ram  

Contributed by: rebelita80

CHEESY FRUITY ENGLISH MUFFIN  

Contributed by: amber24

A NICE WAY TO GET A LITTLE VARIETY AT BREAKFAST

Chicken Parmesean - ram  

Contributed by: rebelita80

Fast, Simple, Affordable, Tasty meal everyone enjoys.

Chicken wraps  

Contributed by: usedcow4sale

Cinnamon Raisin French Toast (Weight Watchers)  

Contributed by: hbatchelor

WW Points Value 3

Cold Mango Shrimp Burritos  

Contributed by: lisapowers66

For a quick lunch or lite snack, this sweet shrimp burrito will satisfy any hunger. Pair with a he

creamy salsa dip  

Contributed by: maiadawnrc

Crepes - ram  

Contributed by: rebelita80

Makes a great, special breakfast for your family and guests anytime. Freeze leftovers for later.

Debt Burger - ram (picture)  

Contributed by: rebelita80

A man's burger - cheap, hearty, tasty, & messy with a taste of beer.

Denver Omelete  

Contributed by: foundmyedward0510

Easy Mini Quiche  

Contributed by: liligirl

Very versatile! You can throw in any vegetables you want for a range of different flavors!

Egg Burji  

Contributed by: elise1432

Indian-style scrambled eggs

Egg Salad Sandwich  

Contributed by: wren19

Egg white omlet  

Contributed by: melisandephedre

An easy to make, low-fat omlet (no cheese!) for one.

Emerilized Eggs Benedict  

Contributed by: apries

Friday Breakfast  

Contributed by: steph2000grad

Cheese omelet

Fried Rice  

Contributed by: melisandephedre

A ahhhh I"m starving quick meal for the nutritionally concious.

Greek Fried Egg  

Contributed by: pebblesandmarbles

A simple Greek-style egg

Greek Omelet  

Contributed by: EatingWell

With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a ligh

Greek Pinwheels  

Contributed by: maiadawnrc

Grilled Cheese  

Contributed by: rjorgensen

Ham & Eggs Frittata Biscuits for Two  

Contributed by: kathlyn3739

Fresh herbs enhance the delicate flavors baked in biscuits for two that hold a veggie-packed egg top

Hard-Boiled Eggs and Swiss Chard  

Contributed by: mmurdock

Simple, healthy and tasty breakfast.

HEALTHY EGG BREAKFAST  

Contributed by: amber24

A NICE HEALTHY CHANGE TO THE TYPICAL EGG SANDWICH. ENJOY THIS DIFFERENT, OPEN-FACED EGG SANDWICH WI

Homemade Meatloaf  

Contributed by: kaily

Honey N' Egg Oatmeal  

Contributed by: angieyu

Great source of calcium and protein.

javan's world famous grilled cheese sandwich  

Contributed by: 2soulmates4ever

deliciously cheesy heart attack waiting

madloz  

Contributed by: maddison_101010101

Easy TO Make

Meathead Taco Salad  

Contributed by: mccollud

Quick and easy, nutritious and refreshing-make it once and you'll be addicted to this salad.

Mega Easy Meatloaf  

Contributed by: stevehalluk

This is my favorite Meatloaf recipe because it's easy and delicious!

Mexican Breakfast Burrito  

Contributed by: lis8283

Quick & Easy Breakfast for someone on the go!

Muscle Toast  

Contributed by: mccollud

Tasty breakfast treat

mushrooms with egg  

Contributed by: lcrane

pancakes  

Contributed by: maiadawnrc

Potato pancakes   

Contributed by: thurstyrain777

QUESADILLA LUNCH OR DINNER  

Contributed by: amber24

QUICK & EASY (AND VERY FILLING) MEXICAN LUNCH OR DINNER

Quick Tostadas  

Contributed by: joeschmoe

Name of recipe says it all - Tostadas...and they're quick and easy to make!

Ramen and Egg Scrambler  

Contributed by: ananke

Mainly ramen and eggs. Add veggies, meat, cheese, as you like.

rice and broc  

Contributed by: krbmw2007

allergy friendly

Saturday Lunch  

Contributed by: steph2000grad

Veggie-Cheese Melt