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"Drink Your Cereal" Milk
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"Orange Dreamsicle" Milk
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"Spanish Rice" Soup
No added fat, and it's still a delicious soup.
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A Quickie Low-Fat Fruit Pie
This is a wonderful dessert--it's quick, low-fat, and easy. Best of all, everyone loves it!! You c
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Alternative to Heavy Spaghetti
Add chicken, shrimp, or could be made meatless.
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Angel Hair Pasta with Tomato Seafood Cream Sauce
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Apple Oat-Bran Muffins
Commercially baked muffins have become as large as small birthday cakes and loaded with calories and
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Apple Yogurt Coleslaw
Green apples and green cabbage - old fashioned, low-fat coleslaw with a yogurty, gourmet twist!
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Applesauce Bran Cereal Muffins
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Apricot Cooler
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Artichoke-Olive Sauce
This meatless pasta sauce requires no cooking; the heat of the pasta warms the sauce on its own. Wit
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Asian Noodle Salad
Add some Asian flair to your low calorie, high-energy meal!
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Asparagus and Mushroom Salad
This is a beautiful salad for lunch, and goes well with a cup of soup.
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Asparagus Frittata
An interesting (and delicious) way to get your vegetables.
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Asparagus Salad with Carrots and Shiitake Mushrooms
With a chinese-inspired dressing, this colorful dish is great as an appetizer or as a side dish.
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Athenian Orzo
Orzo, a rice-shaped pasta, makes a delightful base for an authentically Greek combination of shrimp,
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Baked Chicken and Ziti
Favorite dinner chicken recipe. Easy to make for new mothers.
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Baked Chicken with Garlic & Sun-Dried Tomatoes
As the garlic cloves cook, they become sweet and mild. For a treat, spread the cloves on hot French
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Baked Dijon Chicken
Simple but flavorful chicken dish.
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Baked Pumpkin Bread
This is a lower calorie quick bread that is full of flavor.
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Baked Sweet Potato
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Baked Taco Chicken
This is very good and very easy. You can also pan-fry or deep-fry the chicken. However, baking it
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Balsamic Vinegar Tomatoes
A simple, great side dish
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Banana Shake
Freeze and then use those extra bananas for this awesome shake.
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Banana Smoothie
smooth, creamy low fat shake
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Banana-Raspberry Cake with Lemon Frosting
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Banana-Y Chocolate Freezer Pops
Combines favorite foods for a fun snack!
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Barbecue Baked Beans
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Barley Tabbouleh with Fresh Vegetables
Barley is a nutty, inexpensive grain packed with B vitamins and fiber.
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Basil Green Beans
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Basmati Rice Pudding with Oranges
Low fat, creamy pudding for dessert.
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Bean Salad
A great, low-fat recipe that's quick and simple but fabulous tasting!
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Beezie's Blackbean Soup
"This soup has gained rave reviews from my non-veggie friends and family! It's bursting with he
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Berries with Custard Sauce
Diabetic safe recipe
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Berry Blast Smoothie
This is a slight variation on the traditional smoothie
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Berry Me Alive Licuado
A licuado is a blended drink from Mexico made with any kind of fruit and milk.
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Berry Pancakes
A Mix of Berrys and Pancakes but not like crepe suzettes. They are more of a French Pancake.
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Berry Perfect Parfaits
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Better Than You-Know-Who's Chicken Nuggets
This recipe contains about 1/3 the fat of a fast-food serving of fried chicken nuggets.
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Biscotti
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Black Bean Chili Topped Sweet Potatoes
This combination of sweet and spicy is delicious!
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Black Bean Soup
This is a great high fiber soup.
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Black Beans and Couscous
A great meatless dinner that will statisfy you and those you love.
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Black Beans in Pita Pockets
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Black-Eyed Pea Soup
Black eyed peas are a food that I tend to forget about. I make something with them, and love it, but
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Black-Eyed peas and Red Beans
A great meal! All you need is a salad to finish it off, or serve it with your favorite entree.
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Blueberry Crepes with Maple Cream
Good at any meal of the day.
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Blueberry Vinegar
Looking for a unique and low cost gift? This blueberry vinegar is quite pleasing to the eye as well
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Blueberry-Banana Batido
Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Flori
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Borsht
Excellent source of fiber and a tasty vegetarian dish.
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