2 Step Garlic Pork Chops
Easy to make dinner full of flavor!
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Applesauce Bran Cereal Muffins
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Asparagus and Mushroom Salad
This is a beautiful salad for lunch, and goes well with a cup of soup.
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Asparagus Frittata
An interesting (and delicious) way to get your vegetables.
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Asparagus with Romano Cheese and Pine Nuts
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Baked Sweet Potato
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Balsamic Vinegar Tomatoes
A simple, great side dish
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Banana-Y Chocolate Freezer Pops
Combines favorite foods for a fun snack!
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Basil Green Beans
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Bean Salad
A great, low-fat recipe that's quick and simple but fabulous tasting!
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Berry Pancakes
A Mix of Berrys and Pancakes but not like crepe suzettes. They are more of a French Pancake.
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Black-Eyed Pea Soup
Black eyed peas are a food that I tend to forget about. I make something with them, and love it, but
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Braised Greens with Garlic
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Breakfast Fruit Salad
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Broccoli Cauliflower Salad
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Broiled Eggplant with Garlic Sauce
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Carrot and Broccoli Soup
Is low-fat, but is delicious and nutritious.
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Catalina Tomato Salad
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Cauliflower au Gratin
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Chewy Walnut Bars
Yield: 16 Servings
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Chicken Noodle Soup
An easy flavorful soup that the entire family will love. Great to have after a sporting event to war
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Chicken Salad with Peanut-Mandarin Orange
You can choose from several varieties of pre-cooked chicken -- southwest flavor, Italian seasoned or
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Chicken Tortellini Toss
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Chickpeas with Roasted Vegetables
This is a comforting recipe that uses many vegetables with high nutrient contents.
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Chilled Carrot Ginger Soup
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Chinese Cabbage Salad
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Chinese Chicken Corn Soup
This recipe is really tasty, and I sometimes add cilantro and veggies as well.
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Chinese Chicken Soup
Water chestnuts add texture to recipes without excess calories or fat. Add them to any recipe for an
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Chinese Spicy Green Beans
Flavorful side dish with a hint of heat
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Cinnamon-Dusted Sweet Potatoes
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Citrus Salsa
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Cold Beet Soup (Chukandar Soup)
This light, refreshing soup is perfect for a hot summer night, plus it's a good source of calcium!
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Colorful Lemon Couscous
Give this one a try! You will really enjoy it.
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Cornmeal Drop Biscuits
A hearty favorite to complement any meal!
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Cranberry-Cherry Relish
Dark cherries may be unusual in a traditional cranberry relish, but they are an interesting and wort
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Cream of Broccoli Soup
A quick and easy soup that can be made vegetarian.
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Cream of Wheat berries with cranberries and Cardamom
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Crustless Mushroom Quiche
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Cucumber and Tomato Tangy Yogurt Salad
This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-
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Curried Butternut Squash Bisque
This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for
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Dark Roast Creme Brulee
Inspired by a recipe developed by Chef Patrick Grangien at Cafe Shelburne in Shelburne, Vermont, thi
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Delicious Squash Soup
This easy-to-prepare, delicious and nutrition-packed soup is sure to be a hit with everyone -- even
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Devilish Deviled Eggs
If theres a side thats a bit naughty of you then you have to try these!
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Easy Marinated Vegetables
Serve these marinated vegetables as an appetizer or salad.
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Egg Thread Soup with Asparagus
Stirring eggs into simmering broth is a classic technique for adding nourishment and body to soup. A
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French Onion Soup
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Fresh Vegetable Salad
This recipe is a quick and easy use of fresh vegetables at the end of the summer.
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Fresh Vegetable Salad
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Fruit Cocktail Salad
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Fruit Juice Cooler
This sweet and sour sparkling fruit juice beverage delights the tastebuds with the perfect blend of
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