Saturday, May 17, 2008
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Nutrition & Fitness Challenge
Get on the path to a healthier you

The Nutrition & Fitness Challenge is a three-week self-directed program that will help you achieve your nutrition and fitness goals faster.

Each week of the Challenge you will receive an email that guides you through the steps that will help you achieve your goals.

By participating, you will:
  • Learn your Body Mass Index (BMI) and calorie needs
  • Assess your current activity level with our online tools
  • Find out your food personality
  • Track your progress and make adjustments with our food and activity logs

Plus, enjoy our meal suggestions and expert tips each week of the Challenge!

Sign up today – become a healthier and happier you. The Nutrition & Fitness Challenge is fun and FREE!

Sign Up Today

Week 1—Fueling Your Life
Starting January 7, 2008
Healthier eating starts with a balanced diet. Assess your current eating habits, then set your goals based on your food preferences and health priorities.
Week 2—Finding Balance
Starting January 14, 2008
Learn how to balance the food you eat with your activity level. Determine if you are meeting the current recommendations for good health and weight maintenance.
Week 3—Making Time
Starting January 21, 2008
Find out your food personality and get our recommendations for recipes and tools that best match your style.
First the Challenge, then the Reward! Complete all three weeks of the Challenge and be eligible for a special reward.
View Rewards
Quick Recipe Ideas
Find quick recipe ideas that are handpicked for good taste and nutrition. Sign up to receive free new weekly recipes that your whole family will enjoy! Set up recipe feeds...
5/15/2008 Key West Chicken
This recipe from the Florida Keys has been given to almost everyone I know. It is the best marinade for chicken, and it only takes 30 minutes from prep till you can grill! It's a great blend of flavors with honey, soy sauce and lime juice.
5/15/2008 Pasta with Radicchio
5/13/2008 Microwave Breakfast Sandwich
Much better for you than the fast food version -- and just as good!