Meals Matter

You can win the jump rope contest! Just make some very smart decisions for breakfast and win a personal award certificate. BreakFAST and Jump To It.

Make your own pizza and learn about the nutrition and history of one of our favorite foods... in My Very Own Pizza.

Learn about the new food pyramid by playing the MyPyramid Match Game. Discover how many servings you need from each group and how much physical activity you need every day.

How much physical activity do you get? As a teenager, physical activity is important, not just for your future health but for looking and feeling your best now. Try our Teen BEAT - Basic Exercise and Activity Tracker.